Also called kaleji, very high in protein content and flavour - Very rich in iron to produce haemoglobin – good for growing kids and pregnant women - Usually stir fried with onions and spices his meat offers delicious flavor and has an amazing nutritional profile. It is high in protein, selenium, zinc and iron. The speciality of this meat is that it has all 8 amino acids . This meat aids muscle generation and the production of red blood cells, avoiding "anemia". In moderation, mutton can be a beneficial component in an overall healthy diet. The LAMB MEAT liver in particular is good for you. The health benefits of liver include ingestion of good quality protein. Available in sheep or goat meat !